Weekends: digital detox × a bit of tough exercise is the most effective
On weekends, a “digital detox × slightly tough activities” gave the strongest sense of reset. My recommendations are: 1) trail running or a hike on a low mountain (phone turned off) 2) bouldering (uses your whole body and clears your mind) 3) sauna + cold plunge + reading time with only a paperback book. That’s about it.