How do I deal with my girlfriend saying “I hate men” when I’m a man?

I’d say I’m a pretty feminist and progressive guy. I support women’s rights, women’s empowerment, menstrual leave at work, and I think men should learn way more about things like periods, sexual health, consent, and how their actions can affect women. I don’t see women as “less than” men at all. I think women and men are equally intelligent and equally valuable. Of course, there are physical differences because of biology, but that’s not the point. I also don’t want to get dragged into some “men vs women” argument. I’m not trying to defend toxic behavior from men, and I understand that a lot of women have had really bad experiences with men. But when my girlfriend says things like “I hate men,” it still hurts. I know she probably doesn’t mean me personally. Maybe she’s talking out of anger, frustration, or past experiences. But since I’m also a man, it’s hard not to feel like I’m included in that statement. I want to understand where she’s coming from, but I also don’t want to keep pretending it doesn’t bother me. How can I handle this without feeling personally attacked?